Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrah Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrah Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Syrah Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrah Red Table Wine:
- 1 lb of Syrah Red Table Wine contains 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, more Fat, 8.9 times more Carbohydrate and 286.6 times more Protein than Syrah Red Table Wine.
- 1 pound of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein