Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Syrah Red Table Wine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Syrah Red Table Wine
602g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Syrah Red Table Wine. It has very high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrah Red Table Wine?