Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pinot Blanc White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pinot Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pinot Blanc White Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Pinot Blanc White Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pinot Blanc White Table Wine:
- 1 lb of Pinot Blanc White Table Wine contains 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Energy, more Fat, 11.8 times more Carbohydrate and 286.6 times more Protein than Pinot Blanc White Table Wine.
- 1 pound of Pinot Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein