Nutrient Comparison: Oil Roasted Sunflower Seeds VS French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs French Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5 and 2 times more Vitamin B6 than French Beans.
- While 1 lb of Raw French Beans contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs French Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Selenium and 2.7 times more Zinc than French Beans.
- While 1 lb of Raw French Beans contains 2.1 times more Calcium, 1.5 times more Magnesium and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 25.4 times more Fat, 32 times more Saturated Fat and 77.4 times more Omega 6 than French Beans.
- While 1 lb of Raw French Beans contains 9.4 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Beans offer comparable quantities of Protein per one pound.