Comparing Nutrients in 1 pound Oil Roasted Sunflower Seeds VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	93% 2685kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0% 0g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	913% 155g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	44.8% 58g	130g per day for Men 19-50 years
Sugars	19.5% 14g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	% 16.8g	g per day for Men 19-50 years
Sucrose	% 10.8g	% 3.63g	g per day for Men 19-50 years
Fiber	127% 48g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	162% 91g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	630% 31.5mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1061μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1099% 165mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	39.5% 395mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	738% 5166mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	64.4% 2191mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	215% 23.6mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.19% 7g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fortified Acai Berry Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Fortified Acai Berry Drink:

• 1 pound of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 58.5 times more Vitamin B9 and 3.3 times more Vitamin E than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 38.3 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Oil Roasted Sunflower Seed Kernels as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Fortified Acai Berry Drink:

• 1 pound of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 23.7 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 87.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 47.4 times more Zinc than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 55.1 times more Water than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Sunflower Seeds has 9.5 times more Energy, 61.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein