Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified Acai Berry Drink?
Oil Roasted Sunflower Seeds VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fortified Acai Berry Drink:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 1.4 times more Vitamin B2, 20.9 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B12, 365.4 times more Vitamin C, 2.9 times more Vitamin E and 51.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fortified Acai Berry Drink:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 9.2 times more Phosphorus, more Selenium and 5 times more Zinc than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 2.1 times more Calcium, 7.6 times more Manganese, 2.6 times more Potassium and 526.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 5.4 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 300 calories.