Toasted Sunflower Seed Kernels no Salt have 10 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Toasted Sunflower Seeds?
Fortified Acai Berry Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
300 calories of Fortified Acai Berry Drink have more Vitamin A, 1.4 times more Vitamin B2, 21.5 times more Vitamin B3, 4.7 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B12 and 300.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fortified Acai Berry Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
300 calories of Fortified Acai Berry Drink have 3.3 times more Calcium, 7.8 times more Manganese, 2.6 times more Potassium and 847.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 4.3 times more Iron, 8.9 times more Phosphorus and 4.8 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Fortified Acai Berry Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.