Nutrient Comparison: Fortified Acai Berry Drink VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
- 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 30.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 59.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fortified Acai Berry Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
- 5 ounces of Fortified Acai Berry Drink have 84.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 24.1 times more Copper, 42.6 times more Iron, 11.7 times more Magnesium, 1.3 times more Manganese, 89.1 times more Phosphorus, 3.8 times more Potassium and 48.2 times more Zinc than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 68.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 9.6 times more Fiber and 20.7 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein