Nutrient Comparison: Fortified Acai Berry Drink VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
- 100 grams of Fortified Acai Berry Drink have more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 30.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 59.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fortified Acai Berry Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Toasted Sunflower Seeds:
- 100 grams of Fortified Acai Berry Drink have 84.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 24.1 times more Copper, 42.6 times more Iron, 11.7 times more Magnesium, 1.3 times more Manganese, 89.1 times more Phosphorus, 3.8 times more Potassium and 48.2 times more Zinc than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 68.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 9.6 times more Fiber and 20.7 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein