Toasted Sunflower Seeds have 3.9 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Dessert Wine?
Toasted Sunflower Seeds VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweet Dessert Wine:
300 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweet Dessert Wine:
300 calories of Toasted Sunflower Seeds have 10.5 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 1.4 times more Potassium and 19.6 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.2 times more Protein than Sweet Dessert Wine.
While 300 kcal of Sweet Dessert Wine contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 300 calories.