Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweet Dessert Wine:
- 14 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 15.8 times more Vitamin B2, 19.7 times more Vitamin B3, 220.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweet Dessert Wine:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 40.8 times more Copper, 28.4 times more Iron, 14.3 times more Magnesium, 17.8 times more Manganese, 128.7 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 86.1 times more Protein than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein