Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sweet Dessert Wine:
- 1 pound of Toasted Sunflower Seeds has 18.1 times more Vitamin B1, 15.8 times more Vitamin B2, 19.7 times more Vitamin B3, 220.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sweet Dessert Wine:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 40.8 times more Copper, 28.4 times more Iron, 14.3 times more Magnesium, 17.8 times more Manganese, 128.7 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 86.1 times more Protein than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein