Nutrient Comparison: Oil Roasted Sunflower Seeds VS Contains Caffeine Pepper-type Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 1 pound of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 300.7 times more Copper, 107 times more Iron, more Magnesium, 59.4 times more Manganese, 103.5 times more Phosphorus, 483 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- While 1 lb of Contains Caffeine Pepper-type Carbonated contains 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.4 times more Energy, 513 times more Fat, 101 times more Saturated Fat, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 1 pound of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein