Nutrient Comparison: Oil Roasted Sunflower Seeds VS Contains Caffeine Pepper-type Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 300.7 times more Copper, 107 times more Iron, more Magnesium, 59.4 times more Manganese, 103.5 times more Phosphorus, 483 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- While 14 oz of Contains Caffeine Pepper-type Carbonated contain 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, 513 times more Fat, 101 times more Saturated Fat, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein