Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Contains Caffeine Pepper-type Carbonated versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Contains Caffeine Pepper-type Carbonated vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Contains Caffeine Pepper-type Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Contains Caffeine Pepper-type Carbonated vs Toasted Sunflower Seeds:
- 14 ounces of Contains Caffeine Pepper-type Carbonated have 89.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 305.7 times more Copper, 170.3 times more Iron, more Magnesium, 60.4 times more Manganese, 105.3 times more Phosphorus, 491 times more Potassium and 132.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 568 times more Fat, 85 times more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein