Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Toasted Sunflower Seeds:
Contains Caffeine Pepper-type Carbonated have 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 305.7 times more Copper, 170.3 times more Iron, more Magnesium, 60.4 times more Manganese, 105.3 times more Phosphorus, 491 times more Potassium and 132.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 568 times more Fat, 85 times more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.