Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 pound of Oil Roasted Sunflower Seeds has 320 times more Vitamin B1, 1.6 times more Vitamin B2, 247.9 times more Vitamin B5, 396 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 36.1 times more Copper, 32.9 times more Iron, 1.6 times more Magnesium, 41.6 times more Manganese, 162.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 104.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 63.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 65.8 times more Energy, 285 times more Fat, 76.8 times more Saturated Fat, more Omega 3, 371.8 times more Omega 6, 13.5 times more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein