Oil Roasted Sunflower Seeds have 65.8 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Oil Roasted Sunflower Seeds VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 41.6 times more Vitamin B2, 82.9 times more Vitamin B3 and 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 41.4 times more Magnesium, 1.6 times more Manganese, 15.7 times more Potassium, 307 times more Sodium and 4177.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, 5.7 times more Omega 6, more Fiber and 3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.