Nutrient Comparison: Oil Roasted Sunflower Seeds VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 257.7 times more Copper, 85.6 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 1139 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee contains 64.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein