Nutrient Comparison: Oil Roasted Sunflower Seeds VS Citrus Flavor VAULT Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 12.8 times more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 1 lb of Citrus Flavor VAULT Energy Drink contains 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 1 lb of Citrus Flavor VAULT Energy Drink contains 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein