Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Oil Roasted Sunflower Seed Kernels have 12.8 times more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.