Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 24.3 times more Vitamin B2, 19.4 times more Vitamin B3, 10.1 times more Vitamin B6 and 2181.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Oil Roasted Sunflower Seeds has 601.3 times more Copper, 61.1 times more Iron, 1.8 times more Phosphorus, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 15.8 times more Calcium, 2.2 times more Magnesium, 6.5 times more Potassium and 27 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 5.6 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6