Nutrient Comparison: Oil Roasted Sunflower Seeds VS Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Water:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Water.
- 1 pound of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Water:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 180.4 times more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Water.
- While 1 lb of Drinking Tap Water contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 1 pound of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein