Nutrient Comparison: Oil Roasted Sunflower Seeds VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Well Tap Water:
- Both Oil Roasted Sunflower Seed Kernels and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Well Tap Water:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 112.8 times more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 521 times more Zinc than Well Tap Water.
- While 1 lb of Well Tap Water contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein