Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Well Tap Water:
Both Oil Roasted Sunflower Seed Kernels and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Well Tap Water:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 112.8 times more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 521 times more Zinc than Well Tap Water.
While Well Tap Water contains 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Oil Roasted Sunflower Seed Kernels as well as Well Tap Water have insufficient amounts of Glucose and Sucrose in 1 kg.