Nutrient Comparison: Oil Roasted Sunflower Seeds VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 pound of Oil Roasted Sunflower Seeds has 320 times more Vitamin B1, 280 times more Vitamin B2, 317.7 times more Vitamin B3, 49.5 times more Vitamin B6, 78 times more Vitamin B9, 41.8 times more Vitamin E and 31 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 lb of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains more Vitamin A and 25.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 150.3 times more Copper, 13.8 times more Iron, 18.1 times more Magnesium, 1139 times more Phosphorus, 4.8 times more Potassium, more Selenium and 521 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 lb of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.9 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 66.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 lb of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein