Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has very high energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Oil Roasted Sunflower Seeds VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Oil Roasted Sunflower Seeds have 24.9 times more Vitamin B1, 21.8 times more Vitamin B2, 24.7 times more Vitamin B3, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.2 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and 333.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Oil Roasted Sunflower Seeds have 11.7 times more Copper, 1.4 times more Magnesium, 88.5 times more Phosphorus, more Selenium and 40.5 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.7 times more Potassium, 124.4 times more Sodium and 738.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Iron per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 398.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 6.3 times more Carbohydrate and 42.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 in 500 calories.