Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 35.4 times more Vitamin B5, 44 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Oil Roasted Sunflower Seeds and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 31.6 times more Copper, 2.2 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 31.3 times more Selenium and 17.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 86.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 6.1 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6 and 6.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 2.7 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.