Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Oil Roasted Sunflower Seeds has 27.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 173 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 60.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 29.3 times more Fat, 20.8 times more Saturated Fat, 2.9 times more Omega 3, 40.4 times more Omega 6, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3