Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
Oil Roasted Sunflower Seed Kernels have 27.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 173 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 60.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 29.3 times more Fat, 20.8 times more Saturated Fat, 2.9 times more Omega 3, 40.4 times more Omega 6, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.