Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B2, 88.6 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 19.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Oil Roasted Sunflower Seeds has 4.7 times more Copper, 3.2 times more Phosphorus and 3.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 4.1 times more Calcium, 6.8 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 165.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 7.8 times more Fat, 4.4 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Omega 3 and Fiber per one pound.