Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Copper, 2.6 times more Phosphorus, 3.1 times more Selenium and 1.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.3 times more Magnesium and 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 7.5 times more Omega 3, 2.4 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Fiber per one pound.