Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 13.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 14.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 252.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 35.4 times more Fat, 25.2 times more Saturated Fat, 4.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 3.9 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.