Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, brownies, dry mix, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 76.3 times more Vitamin B5, 99 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 69.4 times more Copper, 2.8 times more Iron, 31.8 times more Magnesium, 10.3 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium and 37.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 27.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 4.1 times more Fat, 3.5 times more Saturated Fat, 8 times more Omega 6, 2.5 times more Fiber and 6.9 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.