Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Oil Roasted Sunflower Seeds has 13.9 times more Vitamin B1, 8.8 times more Vitamin B2, 103.3 times more Vitamin B3, 14.3 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 41.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 90.2 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 14.9 times more Manganese, 227.8 times more Phosphorus, 9.9 times more Potassium, more Selenium and 74.4 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Energy, more Fat, more Saturated Fat, 53 times more Fiber and 401.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 2.2 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein