Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cranberry juice cocktail, frozen concentrate
149g
Oil Roasted Sunflower Seeds have 2.9 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate?
Oil Roasted Sunflower Seeds VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 35.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 122.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
300 calories of Oil Roasted Sunflower Seeds have 30.6 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 77.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 25.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, 18 times more Fiber and 136.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 6.6 times more Carbohydrate and 40.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein