Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cranberry juice cocktail, frozen concentrate, prepared with water
Oil Roasted Sunflower Seeds VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 36.4 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 120.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 11.9 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 90.4 times more Phosphorus, 3.2 times more Potassium, more Selenium and 20.7 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 720.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 159.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 6.5 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 300 calories.