Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry juice cocktail, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 40 times more Vitamin B2, 458.9 times more Vitamin B3, 62 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 150.3 times more Copper, 61.1 times more Iron, 63.5 times more Magnesium, 65 times more Manganese, 1139 times more Phosphorus, 40.3 times more Potassium, more Selenium and 260.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 2006 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein