Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 7.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 40.7 times more Vitamin B2, 466.4 times more Vitamin B3, 63 times more Vitamin B5, 73.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 88.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 152.8 times more Copper, 97.3 times more Iron, 64.5 times more Magnesium, 66.1 times more Manganese, 1158 times more Phosphorus, 40.9 times more Potassium and 265 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 1721 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein