Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, 6.4 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium, more Selenium and 11.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 24.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein