Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, 6.4 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium, more Selenium and 11.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 24.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.