Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 8.4 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 57.8 times more Vitamin B5, 39.6 times more Vitamin B6, 26 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 19.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 27.3 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 297.1 times more Manganese, 113.9 times more Phosphorus, 3.7 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 54.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 1.5 times more Carbohydrate, 26.5 times more Fiber and 35.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 4.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein