Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and 40.9 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 191.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 1.3 times more Magnesium, 30.1 times more Manganese, 11.5 times more Phosphorus, 8.8 times more Selenium and 6.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Calcium, 2.6 times more Potassium and 535.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 52 times more Fat, 51.2 times more Saturated Fat, 182.5 times more Omega 6, 2.7 times more Fiber and 3.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 6.7 times more Carbohydrate and 47.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.