Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Maraschino Cherries:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 1032.5 times more Vitamin B3, 128.5 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Maraschino Cherries:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 12.6 times more Copper, 10 times more Iron, 31.8 times more Magnesium, 173.3 times more Manganese, 379.7 times more Phosphorus, 23 times more Potassium, 391 times more Selenium and 20 times more Zinc than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.6 times more Energy, 244.3 times more Fat, 181.2 times more Saturated Fat, 3 times more Omega 3, 1221.7 times more Omega 6, 3.3 times more Fiber and 91.2 times more Protein than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 1.8 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein