Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oheloberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oheloberries:
- 1 pound of Oil Roasted Sunflower Seeds has 18.8 times more Vitamin B1, 7.8 times more Vitamin B2 and 15.3 times more Vitamin B3 than Oheloberries.
- While 1 lb of Raw Oheloberries contains more Vitamin A and 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oheloberries:
- 1 pound of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 47.6 times more Iron, 21.2 times more Magnesium, 113.9 times more Phosphorus and 12.7 times more Potassium than Oheloberries.
- While 1 lb of Raw Oheloberries contains 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 21.1 times more Energy, 233.2 times more Fat, 3.3 times more Carbohydrate and 52.8 times more Protein than Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein