Nutrient Comparison: Oil Roasted Sunflower Seeds VS Retail Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Retail Corn Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Retail Corn Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Retail Corn Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat, 14.3 times more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein