Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 2.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Calcium, 45.1 times more Copper, 85.6 times more Iron, 7.5 times more Magnesium, 94.9 times more Phosphorus, 26.8 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 588.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 11.8 times more Fiber and 12.5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Sugars per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6