Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 726.6 times more Vitamin E and 2.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Calcium, 45.1 times more Copper, 85.6 times more Iron, 7.5 times more Magnesium, 94.9 times more Phosphorus, 26.8 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 588.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 11.8 times more Fiber and 12.5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.