Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, dinner, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Rolls, dinner, wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 19.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 100.9 times more Vitamin E than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, dinner, wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Rolls, dinner, wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 12 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 2 times more Calcium and 174.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 8.1 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 32.6 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.