Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 1.4 times more Calcium, 13 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.4 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 5.6 times more Carbohydrate, 26.5 times more Fiber and 8.1 times more Protein than SILK Vanilla, soymilk.
- Both Oil Roasted Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber